By Chef Lucy
If you live in Africa or you are just a visitor in one of the African countries, you should not miss out on one delicious meal that is enjoyed all over Africa and this meal is called the African Peanut soup.
This type of meal can be prepared in just half an hour and therefore if you are rushing to do some other activities out there, this is one type of meal that you can consider to prepare in order for you to be able to save time on your side.
Ingredients
- 3 tablespoons of oil
-One large Onion that has been chopped already
- 4 cloves of minced garlic
- A cup of sweet potatoes that have been cut into cubes.
- One tablespoon of Curry Powder
- A cup of chopped tomatoes
- One cup of water
- Two cups of coconut milk
- A cup of roughly chopped spinach
- Salt for the taste
- one tablespoon of Turmeric powder
- One tablespoon of chopped green chillies
- A cup of Arrow roots that have been chopped into cubes
- 4 tablespoons of Nuteez crunchy peanut butter
Method
1. In a heavy bottomed pot, heat oil and then add the onions and ensure that they cook until they have become translucent.
2. Add the arrow root and the sweet potatoes and then start stiring. Allow it to cook for about 5 to 8 minutes.
3. Add the tomatoes, coconut milk, water,salt, curry powder and the turmeric powder, stir the mixture. Cover the pot with a lid and allow it to simmer for 20 to 25 minutes or until the sweet potatoes have become soft and the soup is now slightly thick.
4. Add spinach and the peanut butter, allow it to cook for about 5 minutes and then serve it.
If you live in Africa or you are just a visitor in one of the African countries, you should not miss out on one delicious meal that is enjoyed all over Africa and this meal is called the African Peanut soup.
This type of meal can be prepared in just half an hour and therefore if you are rushing to do some other activities out there, this is one type of meal that you can consider to prepare in order for you to be able to save time on your side.
Ingredients
- 3 tablespoons of oil
-One large Onion that has been chopped already
- 4 cloves of minced garlic
- A cup of sweet potatoes that have been cut into cubes.
- One tablespoon of Curry Powder
- A cup of chopped tomatoes
- One cup of water
- Two cups of coconut milk
- A cup of roughly chopped spinach
- Salt for the taste
- one tablespoon of Turmeric powder
- One tablespoon of chopped green chillies
- A cup of Arrow roots that have been chopped into cubes
- 4 tablespoons of Nuteez crunchy peanut butter
Method
1. In a heavy bottomed pot, heat oil and then add the onions and ensure that they cook until they have become translucent.
2. Add the arrow root and the sweet potatoes and then start stiring. Allow it to cook for about 5 to 8 minutes.
3. Add the tomatoes, coconut milk, water,salt, curry powder and the turmeric powder, stir the mixture. Cover the pot with a lid and allow it to simmer for 20 to 25 minutes or until the sweet potatoes have become soft and the soup is now slightly thick.
4. Add spinach and the peanut butter, allow it to cook for about 5 minutes and then serve it.
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